Holosophic at the level of body
Is about being aware of and adopting a healthy lifestyle through our choice of foods (vegetarian) and striving to establish wholesome and natural living conditions. It involves the use of natural resources in a sustainable way respecting the environment and life in all its forms.
Holosophic at the level of mind
Is about raising a deepened understanding of what being a human is. Following the Holosophic idea implies an awareness of ourselves, how we think and how we act. It transforms our attitude towards ourselves and all others by developing respect and compassion towards others.
Holosophic at the level of soul
Means that through meditation one realizes one’s core element of existence, the soul. The HSI actively promotes the teachings of Sant Mat to all interested. Sant Mat is a practical spiritual path consisting of meditation, ethical values, service to others. Today Sant Baljit Singh is carrying on with the teachings of Sant Mat. Everyone over the age of 18 can learn and practice this meditation, free of charge.